Weigh In record (no journal entry) for 01 October 2014
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125.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2014:
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2717 kcal
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Fat: 53.98g | Prot: 118.38g | Carb: 304.41g.
Breakfast: Bananas, Regular Coffee, Sweetened Condensed Milk, Ayam Brand Tuna Omega 3 (Flakes in Extra Virgin Olive Oil). Lunch: Bananas, Tomatoes, Euro Fresh Farms Mini Cucumbers, Fried Egg, Baguette, Skinless Chicken Breast. Dinner: Regular Beer, Frankfurter or Hot Dog. Snacks/Other: Chicken Breast, Banana, Apple Juice (Canned or Bottled). more...
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steady weight
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stephanedax's weight history
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