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Now that I have joined Fat Secret I will need access to a scale! I'm excited to achieve my goal weight of 160 pounds, and I feel inspired by this community. So, the runners are going to be dusted off and I'm hitting the streets again, after so many years of not running. Life has taken its toll on me for the past 12 years or so, but things have settled down now and I'm feeling like myself again. And that means losing the weight, eating for nutrition, and feeling the joy of exercise once again.
Diet Calendar Entries for 30 September 2014:
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809 kcal
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Fat: 22.63g | Prot: 24.26g | Carb: 137.54g.
Breakfast: Rice Dream Original Rice Milk Drink, Oatmeal, Water. Lunch: Green Peas (Frozen), Brown Rice (Fat Not Added in Cooking). Snacks/Other: Water, Apples, Kraft Smooth Peanut Butter, Wasa Multigrain Crisp Bread, Tea (Brewed). more...
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2157 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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