Weigh In record (no journal entry) for 30 September 2014
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199.6 lb
Lost so far: 7.4 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2014:
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1469 kcal
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Fat: 60.06g | Prot: 153.56g | Carb: 92.63g.
Breakfast: bumbke bee Sensations Sundried Tomato & ol8ve oil (No Crackers) (Bumble Bee), Kroger Small Curd Cottage Cheese 4% Milkfat. Lunch: BSN Syntha-6 Cookies & Cream Protein Shake, Foster Farms Thigh Fillets Boneless & Skinless Chicken, Bush's Best Seasoned Black Beans, Broccoli, Wendy's 6 Piece Chicken Nuggets. Dinner: Syntha-6 Strawberry Milkshake. Snacks/Other: Betancourt Nutrition Bullnox. more...
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2911 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 6 hours, Resting - 7 hours and 20 minutes, Standing - 2 hours, Sleeping - 7 hours and 25 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes. more...
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losing 1.8 lb a week
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