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270.1 weight at 5:57 pm.
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270.1 lb
Lost so far: 31.0 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2014:
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1555 kcal
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Fat: 82.49g | Prot: 68.40g | Carb: 155.36g.
Breakfast: Premium Hot Cocoa Double Chocolate, Original Powder Creamer, Sensible Sweets Diet Hot Cocoa Mix, Sliced Mild Cheddar Cheese, Gala Apples, Total 2% Greek Yogurt (Container), No Calorie Sweetener Packets, Cinnamon. Lunch: Mayonnaise, Classic Yellow Mustard, Sweet Onions, Classic Yellow Mustard, Sliced Mild Cheddar Cheese, Thin Sliced Cooked Ham, Cinnamon, Premium Italian Bread, Premium Saltine Crackers Original, Reduced Fat Creamy Peanut Butter. Snacks/Other: Chef's Naturals Whole Almonds, Banana. more...
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2984 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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losing 9.1 lb a week
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