toodawally's Journal, 01 October 2014

Weigh In record (no journal entry) for 01 October 2014
200.6 lb Lost so far: 1.5 lb.    Still to go: 24.3 lb.    Diet followed 100%.

Diet Calendar Entries for 01 October 2014:
996 kcal Fat: 31.54g | Prot: 53.04g | Carb: 129.72g.   Breakfast: Nutiva Organic Chia Seed, Kefir, Familia No Added Sugar Swiss Muesli, Tea (Brewed). Lunch: Steamed or Boiled Squid, Gala Apples, Tea (Brewed), Szechuan Chicken. Dinner: Tea (Brewed), Pei Wei Spicy Korean Vegetables & Tofu. Snacks/Other: Oranges, Coffee with Milk and Sugar. more...
2394 kcal Activities & Exercise: bike - 44 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...
losing 10.8 lb a week

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Started 5:2 Oct 14 
10 Oct 14 by member: toodawally

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