Weigh In record (no journal entry) for 30 September 2014
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219.0 lb
Lost so far: 3.5 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2014:
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1652 kcal
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Fat: 68.17g | Prot: 79.83g | Carb: 158.35g.
Breakfast: Torani Hazelnut Syrup, Cream (Half & Half). Lunch: Berries, Chicken Breast, Caesar Salad with Romaine, Sprouts Farmers Market Roasted & Salted Carrot Chips. Dinner: Sara Lee Deluxe Bagels - Everything, Raven's Beef & Sausage Stew, Strongbow Dry Cider (Bottle). Snacks/Other: Raisins, Hershey's Bliss Rich & Creamy Dark Chocolate. more...
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2568 kcal
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Activities & Exercise:
Exercise machine (slow) - 10 minutes, Walking (moderate) - 3/mph - 15 minutes, Sleeping - 8 hours, Resting - 15 hours and 35 minutes. more...
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losing 14.0 lb a week
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