Weigh In record (no journal entry) for 30 September 2014
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183.6 lb
Lost so far: 2.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2014:
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2811 kcal
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Fat: 103.33g | Prot: 130.94g | Carb: 344.34g.
Breakfast: Kroger Old Fashioned Oatmeal, Cooked Egg, 100% Whole Wheat Bagel, Coffee with Cream and Sugar. Lunch: Spaghetti with Tomato Sauce and Meatballs made with Spinach Noodles, Friendly's Southwest Chipotle Chicken Salad. Dinner: Rockstar Inc Recovery, Rockstar Inc Pure Zero Punched, Grilled Fish, Brown Rice, Great Value Frozen Broccoli Cuts. Snacks/Other: Planters Trail Mix Fruit & Nut. more...
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losing 1.7 lb a week
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