bubzievsky's Journal, 30 September 2014

129.0 lb Lost so far: 1.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1173 kcal

Fat: 31.35g | Prot: 50.80g | Carb: 165.93g.   Breakfast: Stagg Steakhouse Reserve Chili with Beans, White Rice (Short-Grain, Cooked). Lunch: Nestle Kit Kat (Fun Size), Cooked Chinese Cabbage (Fat Added in Cooking), White Rice (Short-Grain, Cooked). Dinner: Pei Wei Japanese Beef Teriyaki Bowl with Brown Rice. Snacks/Other: Trader Joe's Alphonso Mango Lassi. more...

1443 kcal

Activities & Exercise: Walking (slow) - 2/mph - 11 minutes, Resting - 16 hours and 49 minutes, Sleeping - 7 hours. more...