Weigh In record (no journal entry) for 30 September 2014
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157.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2014:
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796 kcal
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Fat: 25.04g | Prot: 62.43g | Carb: 78.80g.
Breakfast: Egg Yolk, Rudi's Organic Bakery Whole Grain English Muffins, Coffee, Trader Joe's Organic Fat Free Milk. Lunch: DiGiorno Shredded Asiago Cheese, Skinless Chicken Breast, Trader Joe's Just The Leaves of Romaine Lettuce, Trader Joe's Hass Avocado, Tomatoes, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. more...
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2657 kcal
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Activities & Exercise:
Circuit Training - 1 hour and 40 minutes, Resting - 10 hours and 50 minutes, Sleeping - 6 hours, Desk Work - 4 hours, Shopping - 1 hour, Walking (slow) - 2/mph - 30 minutes. more...
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steady weight
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