bbch64's Journal, 30 September 2014

230.0 lb Lost so far: 122.6 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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384 kcal

Fat: 10.35g | Prot: 33.59g | Carb: 41.24g.   Lunch: Shrimp, Nabisco Triscuit Dill, Sea Salt & Olive Oil. more...

4506 kcal

Activities & Exercise: Running (jogging) - 5/mph - 20 minutes, Desk Work - 8 hours, Boxing - 1 hour, Driving - 1 hour, Resting - 5 hours and 40 minutes, Sleeping - 8 hours. more...