Weigh In record (no journal entry) for 30 September 2014
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215.0 lb
Lost so far: 0 lb.
Still to go: 45.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 30 September 2014:
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1500 kcal
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Fat: 72.58g | Prot: 108.42g | Carb: 113.55g.
Breakfast: Russian Dolma, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Lunch: Bilinski's Mild Italian Chicken Sausage, Clean Essentials Shake. Dinner: Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt, Kind Plus Dark Chocolate Cherry Cashew + Antioxidants, Apples, Newman's Own Balsamic Vinaigrette Dressing, Russian Dolma, Spinach, Feta Cheese, Carrots, Bilinski's Apple Chardonnay Chicken Sausage. more...
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