sgarayjh's Journal, 30 September 2014

I am eating better, but I still have to do better at working out for min 30 a day

251.8 lb Lost so far: 8.2 lb.    Still to go: 71.8 lb.    Diet followed poorly.

---

1945 kcal

Fat: 98.84g | Prot: 82.57g | Carb: 183.75g.   Breakfast: Calavo Avocado, Bananas, Kellogg's Special K Flatbread Breakfast Sandwich, Coffee with Cream and Sugar. Lunch: Ketchup, Tyson Foods Chicken Nuggets (4 Pieces). Dinner: Coca-Cola Diet Coke, Ketchup, Jack in the Box Sourdough Grilled Chicken Club, Jack in the Box Seasoned Curly Fries (Small). Snacks/Other: Rich Chocolate Ice Cream. more...

2782 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...