JB Lowe's Journal, 30 September 2014

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Weigh In record (no journal entry) for 30 September 2014

172.6 lb Lost so far: 1.4 lb. Still to go: 32.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 September 2014:

937 kcal

Fat: 33.35g | Prot: 52.25g | Carb: 123.66g. Breakfast: McDonald's Sweet Tea (Large). Lunch: Krystal Cheese Krystal. Dinner: Chicken and dressing. more...

2088 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...

losing 0.4 lb a week

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JB Lowe's Journal, 30 September 2014

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