SgtSif's Journal, 30 September 2014

223.0 lb Lost so far: 4.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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1013 kcal

Fat: 42.89g | Prot: 66.34g | Carb: 89.82g.   Breakfast: Quaker Instant Oatmeal - Maple & Brown Sugar. Lunch: happy farms Shredded Sharp Cheddar Cheese, Beef Sausage, White Bread. Dinner: Broiled or Baked Pork Chop. more...

3048 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 30 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...