Weigh In record (no journal entry) for 30 September 2014
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355.5 lb
Lost so far: 20.5 lb.
Still to go: 55.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2014:
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1975 kcal
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Fat: 95.37g | Prot: 140.20g | Carb: 132.36g.
Breakfast: Coffee-Mate Original Powder Creamer. Lunch: Cooked Pinto, Calico or Red Beans, Chicken Breast, Hidden Valley Italian Dressing. Dinner: Walnuts, Newman's Own Lite Balsamic Dressing, My Fit Foods Forbidden Chicken & Rice. Snacks/Other: Bear Naked 100% Pure & Natural Granola - Maple Pecan, Honey, Yoplait Light Fat Free Yogurt - Lemon Cream Pie, Crystal Light Crystal Light on the Go Sugar Free Packets. more...
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losing 0.2 lb a week
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litig8r187's weight history
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