htyas's Journal, 30 September 2014

243.0 lb Lost so far: 4.0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

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1622 kcal

Fat: 66.20g | Prot: 57.75g | Carb: 227.64g.   Breakfast: Great Value Bran Flakes Cereal, Silk Original Soy Milk. Lunch: Outshine Fruit Bars - Lime, Honey Wheat Braided Twists Pretzels, Fuji Apples, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Spicy Brown Mustard, Sliced Ham (Extra Lean), Dill Cucumber Pickles. Dinner: Newman's Own Italian Sausage & Rigatoni Complete Skillet Meal, Parmesan Cheese (Grated). Snacks/Other: Kirkland Signature Microwave Popcorn Movie Theater Butter, Crispy Rice Dark Chocolate, Healthy Choice Greek Frozen Yogurt - Vanilla Bean. more...

2685 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...