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I'm back to the old routine, but I feel worse. When dinner time comes, instead of feeling relieved that I can finally eat, I feel panicked that I have to. Yesterday I couldn't touch my dinner until Dharma told me to.
But it's working.... and I think this is what I want.
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112.5 lb
Lost so far: 2.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2014:
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254 kcal
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Fat: 7.50g | Prot: 11.00g | Carb: 42.00g.
Lunch: Cucumber Slices, Original Cream Cheese, All Natural 100% Whole Wheat Bread. more...
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losing 1.2 lb a week
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