Weigh In record (no journal entry) for 30 September 2014
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405.0 lb
Lost so far: 80.0 lb.
Still to go: 105.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2014:
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1460 kcal
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Fat: 25.46g | Prot: 84.27g | Carb: 219.56g.
Breakfast: Suja Fuel. Lunch: Bull's Eye Sweet & Tangy BBQ Sauce, Crystal Light Grape Crystal Light Energy, Van Camp's Pork and Beans in Tomato Sauce, Smart Chicken Boneless Skinless Chicken Breast Fillets. Dinner: Crystal Light Grape Crystal Light Energy, Walden Farms Calorie Free French Dressing, Wish-Bone Fat Free Western Dressing, Earthbound Farm Organic Half Spring Mix & Half Baby Spinach, Smart Chicken Boneless Skinless Chicken Breast Fillets. Snacks/Other: Jell-O Sugar Free Chocolate Pudding Snack, Crystal Light Grape Crystal Light Energy, Skippy Creamy Peanut Butter, Crystal Light Grape Crystal Light Energy, Suja Sweet Beets, Laughing Cow Mini Babybel Light Original, Apples, Jell-O Sugar Free Chocolate Pudding Snack, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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gaining 7.0 lb a week
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