luissanchezf's Journal, 29 September 2014

244.0 lb Lost so far: 6.0 lb.    Still to go: 55.0 lb.    Diet followed reasonably well.

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3108 kcal

Fat: 110.38g | Prot: 146.73g | Carb: 364.94g.   Breakfast: Starbucks Reduced-Fat Cream Cheese, Dunkin' Donuts Cinnamon Raisin Bagel, Dunkin' Donuts Coffee with Cream (Medium), Dunkin' Donuts Lemon Filled Donut, I Can't Believe It's Not Butter! Mediterranean Blend with Olive Oil Spread, Raisin Cinnamon English Muffins (Includes Apple Cinnamon), 2% Fat Milk, Splenda No Calorie Sweetener Packets, Coffee. Lunch: Coca-Cola Coke Zero, Chipotle Mexican Grill Chicken, Chipotle Mexican Grill Black Beans, Chipotle Mexican Grill Cheese, Chipotle Mexican Grill Fresh Tomato Salsa, Chipotle Mexican Grill Fajita Vegetables, Chipotle Mexican Grill Cilantro-Lime Brown Rice. Dinner: Hanover Frozen Mixed Vegetables, Fettuccine Alfredo, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Post Grape-Nuts Cereal with Semi-Skimmed Milk, Emerald Dry Roasted Almonds 100 Calorie Pack. more...

3308 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Weight Training (moderate) - 10 minutes, Desk Work - 7 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...