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I have been totally off my game since last Thursday when my parents arrived to visit. I was off work Friday and Monday and as a result I skipped both of those workouts. I kept my calories in check but food choices were not the best. I ate fast food twice yesterday! So today, I am back at work and will get back on track with my diet. I gained about 3 pounds since Friday but I think it’s mostly water weight. I hope everyone is doing great! Make it a great week.
Diet Calendar Entries for 30 September 2014:
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2093 kcal
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Fat: 149.17g | Prot: 73.26g | Carb: 52.55g.
Breakfast: HEB HEB Heavy Whipping Cream, Spectrum coconut oil, coffee. Lunch: Lance Sunflower Seed Kernels, Red Onions, John Morrell Off the Bone Smoked Ham, Borden Shredded Cheddar Cheese, Fresh Express Baby Spinach, Broccoli, Ranch Salad Dressing, Boiled Egg. Dinner: Kraft Mayo, Doritos Nacho Cheese Tortilla Chips, Ground Beef (85% Lean / 15% Fat), Calavo Avocado, Kroger Swiss Cheese. Snacks/Other: Coors Light Beer (Bottle). more...
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2540 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Driving - 2 hours and 25 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 7 hours and 30 minutes, Resting - 7 hours and 5 minutes. more...
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 Comments
MMMMMMMM! SODIUM! Yeah, all water.
30 Sep 14 by member: chadlius88
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30 Sep 14 by member: TAIC69
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30 Sep 14 by member: Lunarios
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Yea for getting back to routine :-)
30 Sep 14 by member: mgrill
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We have times like that Brent, I was away on business last week and ate way to much southern food but it was good.
30 Sep 14 by member: Rockiesfan
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