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dhwebb's Journal, 08 April 2011
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Bf 11.8
Mm 9.0
Bm 70.7
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165.2 lb
Lost so far: 48.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2011:
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2765 kcal
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Fat: 101.68g | Prot: 92.92g | Carb: 409.97g.
Breakfast: Caramel Delight Cereal, Rice Cakes - Caramel Corn, Banana, Original Cereal, Gatorade Fierce Strawberry. Lunch: Butter, Watermelon, Fried Battered Catfish, Baked Potato (Peel Eaten). Dinner: Turkey Meatballs, Buttery Homestyle Flavored Mashed Potatoes, Great Northern Beans. Snacks/Other: Cinnamon Apple Straws, Red Delicious Apples, Chewy Bars - Oats & Chocolate. more...
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on diet dhwebb's own diet
losing 1.7 lb a week
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