Weigh In record (no journal entry) for 30 September 2014
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178.2 lb
Lost so far: 0 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2014:
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3035 kcal
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Fat: 79.73g | Prot: 211.64g | Carb: 273.64g.
Breakfast: Peach. Lunch: Dynasty Spicy Hot Kung Pao Sauce, Shrimp, White Rice. Dinner: Shipyard Pumpkinhead Ale, Chicken Wing, Labatt Blue, Cheese Pizza. Snacks/Other: Clif Bar Clif Bar - Coconut Chocolate Chip, Wegmans Strawberry Greek Yogurt, Wegmans 1% Low Fat Milk, CSN 100% Pro Whey Standard, Breakfast Burrito. more...
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3024 kcal
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Activities & Exercise:
Moving - 1 hour, Weight Training (moderate) - 30 minutes, Desk Work - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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