Weigh In record (no journal entry) for 30 September 2014
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188.0 lb
Lost so far: 51.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2014:
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2175 kcal
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Fat: 81.09g | Prot: 143.66g | Carb: 221.90g.
Breakfast: Coffee, equate Equate Men's Health Formula One Daily with Lycopene Multivitamin/Multimineral Supplement, Kellogg's Special K Frutas Rojas, Dannon Light & Fit Greek - Caramel Macchiato. Lunch: Kraft American Cheese Slice, Flavorite Hamburger Dill Chips, Whole Wheat Bread, Oscar Mayer Smoked Ham Natural, EAS Premium Protein Powder - Chocolate, Milk (Nonfat). Dinner: Whole Wheat Bread, Peanut Butter, Part Skim Mozzarella Cheese, Peanut Butter, Whole Wheat Bread. Snacks/Other: Pillsbury Sugar Cookies, Quaker Oatmeal to Go Bar - Oatmeal Raisin. more...
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2588 kcal
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Activities & Exercise:
Resting - 7 hours and 30 minutes, Sleeping - 6 hours, Walking (slow) - 2/mph - 30 minutes, Desk Work - 10 hours. more...
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losing 10.5 lb a week
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