seale33's Journal, 30 September 2014

257.0 lb Lost so far: 30.0 lb.    Still to go: 77.0 lb.    Diet followed reasonably well.

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1120 kcal

Fat: 49.14g | Prot: 63.10g | Carb: 110.18g.   Breakfast: Bananas, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Coffee (Brewed From Grounds), Scrambled Egg. Lunch: Hummus, Black Bean Soup. Dinner: Pork Stir Fry. Snacks/Other: Great Value Cashew Halves & Pieces. more...

3960 kcal

Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Walking (slow) - 2/mph - 1 hour, Desk Work - 8 hours, Driving - 45 minutes, Resting - 7 hours and 45 minutes, Sleeping - 6 hours. more...