Weigh In record (no journal entry) for 30 September 2014
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143.8 lb
Lost so far: 3.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2014:
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1735 kcal
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Fat: 46.56g | Prot: 115.28g | Carb: 239.34g.
Breakfast: Bananas, Kashi GOLEAN Original Cereal, Milk (Nonfat), Kirkland Signature Greek Yogurt. Lunch: Hillshire Farm Chicken Caesar Wrap, Grapes, Carrots. Dinner: Broccoli, Corn, Corky's Bar-B-Q Pork Ribs. Snacks/Other: Apples. more...
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2253 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Sleeping - 7 hours, Resting - 14 hours, Walking (moderate) - 3/mph - 2 hours. more...
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losing 1.4 lb a week
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