Weigh In record (no journal entry) for 30 September 2014
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185.5 lb
Lost so far: 0 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2014:
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2656 kcal
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Fat: 98.47g | Prot: 123.37g | Carb: 339.71g.
Breakfast: Fit & Active Flatbread Multi-Grain with Flax, Slim-Fast The New Slim-Fast. Lunch: Grandma's Chocolate Brownie Cookies, Progresso Traditional Chicken Noodle Soup, Wegmans Lite Wheat Bread, Butter Croissants. Dinner: Coles Creamed Corn, Jennie-O Sweet Italian Turkey Sausage, McDonald's Grilled Chicken Snack Wrap with Honey Mustard, McDonald's Ice Cream Cone. Snacks/Other: Nabisco Chips Ahoy! Chocolate Chip Cookies, Breyers Rocky Road Ice Cream. more...
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steady weight
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sjoanis's weight history
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