DietNinja's Journal, 30 September 2014

167.2 lb Lost so far: 7.8 lb.    Still to go: 37.2 lb.    Diet followed reasonably well.

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842 kcal

Fat: 22.62g | Prot: 56.48g | Carb: 71.17g.   Breakfast: Walnuts, Jimmy Dean D-Lights Turkey Sausage Breakfast Bowl. Lunch: Lean Cuisine Culinary Collection Chicken Marsala. Dinner: Lean Cuisine Culinary Collection Steak Tips Portabello. Snacks/Other: Yuengling Light Beer. more...

2311 kcal

Activities & Exercise: Exercise machine (slow) - 8 minutes, Exercise machine (moderate) - 27 minutes, Swimming (moderate) - 20 minutes, Sleeping - 8 hours, Resting - 15 hours and 5 minutes. more...