Weigh In record (no journal entry) for 30 September 2014
|
181.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 September 2014:
|
2519 kcal
|
Fat: 105.84g | Prot: 116.85g | Carb: 201.04g.
Breakfast: Spectrum Chia Seeds, Body Fortress Super Advanced Whey Protein - Vanilla, 2% Fat Milk, Egg, Peanut Butter, Chiquita Banana. Lunch: Red Robin Whiskey River BBQ Burger, Alexia Sweet Potato Julienne Fries. Dinner: Lean Cuisine Spa Collection Roasted Honey Chicken. Snacks/Other: Bourbon, Betty Crocker Chex Mix - Traditional - Plastic/Foil Bag. more...
|
|
2302 kcal
|
Activities & Exercise:
Desk Work - 3 hours, Driving - 3 hours, Resting - 12 hours, Sleeping - 6 hours. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Flatblister's weight history
|