ChrisComedy's Journal, 29 September 2014

Bonus free Kindle book of the day:



40 Top Quinoa Recipes For Weight Loss

Are you looking for a delicious gluten-free carbohydrate that is easy to prepare? Do you need to be extra careful with your diet and eat food packed full of the right nutrients?

Quinoa is gluten-free, high in fiber, protein and low in fat and calories. It is the ideal food for people with diabetes mellitus, heart or kidney disease, anaemia and gluten intolerance. Quinoa is full of essential vitamins and minerals and all of the amino acids, making it a complete protein food.

Quinoa is quick and easy to prepare, simply rinse and simmer in water. It can be eaten plain, as a salad, main, side dish or even dessert. It is so versatile.

Check out these recipes that you'll find inside:

- Meditteranean Summer Salad
- Cranny Quinoa
- Berry Nice Salad
- Mint Tabouli
- Quinoa with Black Beans in Sauce
- Spinach and Tofu Quinoa
- Spicy Quinoa Pilaf
- Berry Sweet Quinoa
- Mexican Quinoa Casserole
- Dessert Bar

All of the recipes in this book are gluten-free, healthy and delicious. You may need to double the amount you make! Once you have tried Quinoa, it will become a regular feature in your diet. Eat it for breakfast, lunch, dinner or snacks.

- Publisher's description

Diet Calendar Entry for 29 September 2014:
1332 kcal Fat: 46.21g | Prot: 90.75g | Carb: 143.30g.   Breakfast: Milk (Nonfat), Jarrow Formulas Whey Protein Unflavored, Jarrow Formulas Whey Protein Unflavored. Lunch: Hidden Valley Oven Roasted Garlic Parmesan, Kroger Crinkle Cut Carrots, Rotel Original Diced Tomatoes and Green Chilies, Cooked Pinto, Calico or Red Beans. Dinner: Rotel Original Diced Tomatoes and Green Chilies, Kroger Crinkle Cut Carrots, Kroger Seasoned Herb Croutons, Mixed Beans Soup. Snacks/Other: Kind Nuts & Spices Madagascar Vanilla Almond. more...

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Comments 
Thank you, Chris! Quinoa is something I have not tried yet. I want to read about it and check out the nutrition label. :) 
30 Sep 14 by member: Deb_N

     
 

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