Weigh In record (no journal entry) for 29 September 2014
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161.0 lb
Lost so far: 0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2014:
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1360 kcal
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Fat: 30.42g | Prot: 59.60g | Carb: 254.97g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Kellogg's Kellogg's Froot Loops (Fiber). Lunch: Celestial Seasonings English Breakfast Black Tea, Goya Dry Lentils, Uncle Ben's Whole Grain Brown Rice. Snacks/Other: Activia Strawberry Yogurt, Hershey's Kisses Hugs. more...
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gaining 0.3 lb a week
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