kylez28's Journal, 29 September 2014

213.0 lb Lost so far: 8.5 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

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1427 kcal

Fat: 94.37g | Prot: 119.24g | Carb: 40.20g.   Breakfast: Champion Nutrition Ultramet Low Carb . Lunch: Ranch Salad Dressing, Borden Shredded Cheddar Cheese, Egg. Snacks/Other: Peanuts in Shell (Shell Not Eaten), Peanuts in Shell (Shell Not Eaten), Jack Link's Teriyaki Beef Jerky. more...

2607 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...