Jothika's Journal, 29 September 2014

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Weigh In record (no journal entry) for 29 September 2014

212.6 lb Lost so far: 0 lb. Still to go: 42.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 September 2014:

1353 kcal

Fat: 65.91g | Prot: 34.33g | Carb: 162.10g. Breakfast: Nectarines. Lunch: Choxie Belgian Milk Chocolate Truffle Collection, Gerber Graduates Arrowroot Cookies. Dinner: Nachos with Beans and Cheese. Snacks/Other: McDonald's Chocolate Chip Cookie. more...

2339 kcal

Activities & Exercise: Resting - 15 hours, Sleeping - 9 hours. more...

losing 5.6 lb a week

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Jothika's Journal, 29 September 2014

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