Weigh In record (no journal entry) for 29 September 2014
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156.0 lb
Lost so far: 3.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2014:
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1260 kcal
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Fat: 13.64g | Prot: 41.54g | Carb: 249.92g.
Breakfast: Apples, Oatmeal, Sugar in the Raw Sugar in The Raw, Coffee with Milk. Lunch: Kasia's Potato & Cheese Pierogi, Chicken Breast. Dinner: Bananas, Campbell's Tomato Garden Soup. Snacks/Other: Apples, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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steady weight
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