Weigh In record (no journal entry) for 29 September 2014
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167.0 lb
Lost so far: 70.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2014:
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1802 kcal
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Fat: 54.54g | Prot: 74.47g | Carb: 276.94g.
Breakfast: Fiber One, Pears, 2% Fat Milk, Raspberries, V8 Original 100% Vegetable Juice. Lunch: Mrs. Fields Chocolate Chip Cookies (34g), Artisan Fresh Ciabatta Rolls, Carrabba's Italian Grill Crab Cakes. Dinner: Chicken Drumstick, Birds Eye Frozen French Cut Green Beans, Carrots, Butter, Parmesan Cheese (Grated), Ken's Steak House Lite Caesar Salad Dressing, Dole Romaine Lettuce, Tomatoes, Wegmans Sliced Baby Bella Mushrooms (Crimini). Snacks/Other: Fiber One Raisin Bran Clusters, Peach, Pears, Apples. more...
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2776 kcal
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Activities & Exercise:
Golf (walking) - 3 hours and 54 minutes, Resting - 12 hours and 6 minutes, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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