Mfeddington's Journal, 29 September 2014

Post ice cream all weekend and 1 workout this passed week.

196.4 lb Lost so far: 0 lb.    Still to go: 11.4 lb.    Diet followed reasonably well.

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641 kcal

Fat: 27.99g | Prot: 17.86g | Carb: 84.06g.   Breakfast: Blue Diamond Almond Breeze Unsweetened Coconut Milk, Kellogg's Special K Red Berries. Lunch: Kraft Miracle Whip Dressing, Oscar Mayer Thin Sliced Turkey Breast, Sargento Deli Style Sliced Sharp Cheddar Cheese, Doritos Cool Ranch Tortilla Chips, Mrs Baird's Honey Wheat Bread. Snacks/Other: Jif Extra Crunchy Peanut Butter, Fuji Apples. more...

2487 kcal

Activities & Exercise: Housework - 15 minutes, Resting - 15 hours, Sleeping - 8 hours, Walking (brisk) - 4/mph - 45 minutes. more...