Weigh In record (no journal entry) for 29 September 2014
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218.0 lb
Lost so far: 17.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2014:
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2805 kcal
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Fat: 102.08g | Prot: 159.67g | Carb: 317.78g.
Breakfast: Reduced Fat Wheat Crackers, Kroger Low Fat Cottage Cheese, Butter, Italian Bread, Boiled Egg. Lunch: Fruit Yogurt (Nonfat) , Reduced Fat Wheat Crackers, Bean and Ham Soup (Home Recipe). Dinner: Penn Maid Low Fat Mozzarella String Cheese, Reduced Fat Snack Cracker, Chunky Style Bean and Ham Soup. more...
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gaining 14.0 lb a week
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