Weigh In record (no journal entry) for 29 September 2014
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200.6 lb
Lost so far: 0 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2014:
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1066 kcal
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Fat: 19.05g | Prot: 76.08g | Carb: 151.30g.
Breakfast: Zero Smart Food. Lunch: Hamburger or Hotdog Rolls, Pears, Apples, Banana. Dinner: Haddock, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Canned, Fat Added in Cooking), Tomato Vegetable Soup (Prepared with Water). more...
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3210 kcal
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Activities & Exercise:
Desk Work - 3 hours, Sitting - 4 hours, Walking (moderate) - 3/mph - 1 hour, Circuit Training - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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