Weigh In record (no journal entry) for 29 September 2014
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261.0 lb
Lost so far: 1.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2014:
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2889 kcal
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Fat: 61.33g | Prot: 76.60g | Carb: 246.83g.
Breakfast: Bob's Red Mill Organic Brown Flaxseeds, Trader Joe's Organic Raw Walnut Halves & Pieces, Trader Joe's Raw Cashew Pieces, Trader Joe's Apples & Cinnamon Instant Oatmeal. Lunch: Pizza Hut 14" Large Pepperoni Pan Pizza. Dinner: Sweet and Sour Sauce, Chicken Thigh (Skin Not Eaten), Brown Rice. Snacks/Other: Cabernet Sauvignon Wine, Starbucks Nonfat Caffe Mocha (Venti). more...
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gaining 1.2 lb a week
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rodgerdodger's weight history
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