TAIC69's Journal, 29 September 2014

315.2 lb Lost so far: 44.8 lb.    Still to go: 90.2 lb.    Diet followed reasonably well.

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2107 kcal

Fat: 81.79g | Prot: 163.55g | Carb: 156.07g.   Breakfast: Raisin Bran, Milk (2% Lowfat with Added Vitamin A and Nonfat Solids), Coffee (Brewed From Grounds), Tap Water. Lunch: Whole Wheat Bread, Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled), Lucerne Aged Swiss Cheese Sliced, Coffee (Brewed From Grounds), Tap Water. Dinner: Cooked Yellow Corn (from Canned, Fat Added in Cooking), Betty Crocker Au Gratin Potatoes, Ham (Whole, Cured, Roasted), Coffee (Brewed From Grounds), Great Value Spring Water, Tap Water. more...

5997 kcal

Activities & Exercise: Resting - 15 minutes, Sitting - 4 hours, Driving - 3 hours and 30 minutes, Sleeping - 4 hours, Walking (slow) - 2/mph - 1 hour, Calisthenics (heavy, e.g. pushups) - 45 minutes, Desk Work - 10 hours, Walking (exercise) - 3.5/mph - 30 minutes. more...