TAIC69's Journal, 28 September 2014

317.8 lb Lost so far: 42.2 lb.    Still to go: 92.8 lb.    Diet followed reasonably well.

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2305 kcal

Fat: 126.58g | Prot: 112.72g | Carb: 189.06g.   Breakfast: Milk (2% Lowfat with Added Vitamin A and Nonfat Solids), Raisin Bran, Daylight Donuts Plain Cake Donut, Tap Water, Coffee (Brewed From Grounds). Lunch: Buttered Popcorn Popped in Oil, Tap Water, Coffee (Brewed From Grounds). Dinner: Corn On The Cob with Butter, Food Depot Spoon River Deviled Egg potato salad, Broiled or Baked Beef Steak, Tap Water, Great Value Spring Water, Coffee (Brewed From Grounds). more...

6304 kcal

Activities & Exercise: Resting - 15 minutes, Sitting - 4 hours, Shopping - 2 hours, Driving - 4 hours and 30 minutes, Sleeping - 4 hours, Calisthenics (heavy, e.g. pushups) - 45 minutes, Desk Work - 7 hours, Walking (exercise) - 3.5/mph - 30 minutes, Walking (slow) - 2/mph - 1 hour. more...