Weigh In record (no journal entry) for 29 September 2014
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138.4 lb
Lost so far: 14.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2014:
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1255 kcal
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Fat: 37.33g | Prot: 81.48g | Carb: 71.91g.
Breakfast: Coffee (Brewed From Grounds) , Honeycrisp Apples. Lunch: Green Olives, Hunt's Crushed Tomatoes, Eggplant, Wal-Mart Tilapia Fillets, Cherry Tomatoes. Dinner: Lamb Chop, Arnold Flatbread, Chicken Thigh, Chicken Leg, Brussels Sprouts, Red Table Wine. more...
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1569 kcal
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Activities & Exercise:
Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 2.1 lb a week
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