Weigh In record (no journal entry) for 29 September 2014
|
193.0 lb
Lost so far: 34.0 lb.
Still to go: 33.0 lb.
Diet followed poorly.
|
Diet Calendar Entry for 29 September 2014:
|
2992 kcal
|
Fat: 148.79g | Prot: 137.10g | Carb: 280.81g.
Breakfast: Ikea Lingonberry Preserves, The Greek Gods Nonfat Plain Greek Yogurt, Quaker Old Fashioned Oats, Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate. Lunch: Olive Oil, Asparagus, Boiled Potato, Salmon. Dinner: Olive Garden White Chocolate Raspberry Cheesecake, Hooters Coleslaw (Side), Bacon Cheeseburger with 1/4 Lb Meat, Tomato and/or Catsup on Bun. Snacks/Other: Whole Milk. more...
|
gaining 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sylwa's weight history
|