Weigh In record (no journal entry) for 29 September 2014
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191.0 lb
Lost so far: 25.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2014:
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1138 kcal
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Fat: 52.74g | Prot: 64.44g | Carb: 108.64g.
Breakfast: Bananas, Chocolate Chip Cookie. Lunch: Fritos Chili Cheese Flavored Corn Chips (Package), Combination Pizza. Dinner: I Can't Believe It's Not Butter! Original Soft Spread, Summer Squash (Crookneck and Straightneck), Healthy Life Italian Bread, Five Guys Hamburger Patty (No Bun). Snacks/Other: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Muscle Milk Light Chocolate Milk Protein Shake. more...
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3480 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 55 minutes, Weight Training (moderate) - 40 minutes, Running - 7/mph - 31 minutes, Sleeping - 7 hours and 28 minutes, Resting - 7 hours and 6 minutes, Desk Work - 7 hours and 20 minutes. more...
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steady weight
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