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weight flat to yesterday :-)
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131.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2014:
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694 kcal
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Fat: 34.42g | Prot: 82.39g | Carb: 18.97g.
Lunch: AH Snacktomaatjes, Avocados, AH Beenham, Egg. Dinner: Ricotta Cheese, Quail Meat, AH Gebraden Rosbief. Snacks/Other: Questbar Cookies & Cream. more...
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steady weight
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