Weigh In record (no journal entry) for 29 September 2014
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290.6 lb
Lost so far: 52.4 lb.
Still to go: 95.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2014:
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1885 kcal
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Fat: 27.58g | Prot: 118.58g | Carb: 337.90g.
Breakfast: Bananas, Oscar Mayer Oven Roasted Turkey Breast & White Turkey, Aunt Millie's 35 Calorie Whole Grain Bread, Aunt Millie's 35 Calorie Whole Grain Bread, Dole Bananas. Lunch: McDonald's Premium Grilled Chicken Classic Sandwich (No Mayo), Edy's Outshine Fruit Bars - Grape, Bananas. Dinner: Perdue Simply Smart Original Grilled Chicken Strips, Fiber One 90 Calorie Brownies - Chocolate Fudge, Great Value Diced Pears in Light Syrup, Jell-O Fat Free Sugar Free Instant Banana Cream Pudding, Yoplait Light Fat Free Yogurt - Strawberry Banana, Healthy Choice Cafe Steamers Grilled Chicken Marsala with Mushrooms, Progresso Light Beef Pot Roast Soup. more...
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losing 0.9 lb a week
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