Weigh In record (no journal entry) for 29 September 2014
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123.0 lb
Lost so far: 0 lb.
Still to go: 3.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 29 September 2014:
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1407 kcal
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Fat: 55.12g | Prot: 93.04g | Carb: 135.02g.
Breakfast: Blueberries, Coffee (Brewed From Grounds), Beachbody Shakeology - Greenberry. Lunch: Tap Water, Desert Pepper Trading Co Corn Black Bean Red Pepper Salsa, Turkey Burger, Spinach, Chop't Avocado, La Tortilla Factory Smart & Delicious Soft Wraps Multi-Grain Tortilla. Dinner: Red Table Wine, Broccoli, Cooked Brussels Sprouts (from Fresh), Baked or Fried Coated Chicken Breast Skinless. Snacks/Other: Real Nut Energy Bar - Peanut Butter, Navitas Naturals Citrus Chia Superfood, Balance Bar Cafe Cinnamon Bun, Water. more...
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2398 kcal
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Activities & Exercise:
Resting - 2 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour, Shopping - 1 hour and 30 minutes, P90X3 Total Synergistics - 30 minutes, Sleeping - 7 hours and 30 minutes, Standing - 1 hour, Driving - 30 minutes, Desk Work - 8 hours, Housework - 1 hour and 30 minutes. more...
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