Weigh In record (no journal entry) for 29 September 2014
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169.0 lb
Lost so far: 13.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2014:
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2019 kcal
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Fat: 68.88g | Prot: 130.31g | Carb: 206.39g.
Breakfast: Coffee, Milk (1% Lowfat with Added Vitamin A). Lunch: Boar's Head Delicatessen Style Mustard, Freihofer's Stone Ground 100% Whole Wheat Bread, Kroger Deli Thin Sliced Oven Roasted Turkey Breast. Dinner: Mrs. Smith's Apple Crumb Cobbler, Trader Joe's Seasoned rice wine vinegar, Morningstar Farms Chik'n Nuggets, Freihofer's Stone Ground 100% Whole Wheat Bread, PAM Organic Olive Oil Cooking Spray, Carrots, Boiled Egg, Sesame Oil, Young Green Onions, Red Cabbage, Turkey Thigh. Snacks/Other: Walkers Shortbread Rounds, Kroger Deli Thin Sliced Oven Roasted Turkey Breast, chia & quinoa tortilla chips, Popcorn, Indiana Chip'ins - White Cheddar, Giant Eagle Cherry Tomatoes. more...
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2270 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Sleeping - 7 hours and 2 minutes, Resting - 7 hours and 28 minutes. more...
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steady weight
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