Weigh In record (no journal entry) for 29 September 2014
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404.4 lb
Lost so far: 3.0 lb.
Still to go: 179.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2014:
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826 kcal
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Fat: 22.18g | Prot: 85.17g | Carb: 73.32g.
Breakfast: Yellow Summer Squash, Mushrooms, Publix Boneless Skinless Chicken Thigh, Egg Beaters Egg Beaters - Original. Lunch: Campbell's Kickin' Buffalo-Style Chicken Soup. Dinner: White Rice (Long-Grain, Cooked), Yellow Summer Squash, Publix Boneless Skinless Chicken Thigh. more...
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losing 11.2 lb a week
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