Flatblister's Journal, 29 September 2014

183.0 lb Lost so far: 0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1722 kcal

Fat: 49.89g | Prot: 131.86g | Carb: 128.88g.   Breakfast: Egg, 2% Fat Milk, Chiquita Banana, Peanut Butter, Body Fortress Super Advanced Whey Protein - Vanilla. Lunch: Whole Wheat Bread, Private Selection Honey Smoked Turkey Breast (Private Selection), Swiss Cheese . Dinner: Lasagna with Meat. Snacks/Other: Anheuser-Busch Bud Light Beer, Frog Fuel liquid Protien, Muscle Milk Chocolate Milk Protein Shake (11 oz). more...

2984 kcal

Activities & Exercise: Golf (cart) - 1 hour, Desk Work - 3 hours, Weight Training (moderate) - 1 hour and 40 minutes, Resting - 12 hours and 20 minutes, Sleeping - 6 hours. more...