Jalvin's Journal, 29 September 2014

Weigh In record (no journal entry) for 29 September 2014
174.2 lb Lost so far: 0 lb.    Still to go: 15.4 lb.    Diet followed N/A.

Diet Calendar Entries for 29 September 2014:
2019 kcal Fat: 84.27g | Prot: 73.38g | Carb: 385.72g.   Breakfast: Tea with Milk and Sugar. Lunch: Roti, besan gatte, Swad Dal Tadka, Aloo Lauki, Roti. Dinner: batata vada. more...
2791 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Standing - 1 hour, Sitting - 2 hours, Desk Work - 7 hours, Housework - 2 hours, Resting - 3 hours, Sleeping - 7 hours, Driving - 1 hour and 30 minutes. more...

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